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Hands In!

Hands In!

Together we are committing to making ourselves and our community a happier, healthier place. Thank you for your support Mantua!

Stop by on Saturday, April 5 at 10am at Miles Mack Playground (36th & Aspen) to participate in our Line Dancing class and learn about Healthy Food Choices.

Questions? Email ugocommunity@gmail.com or call 267-777-5897.

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uGO Week 1

uGO Week 1

Week 1 – uGO kicked off this past Saturday! Despite the rain, we had 20 participants show up with smiles on, ready to get fit. (Remember, Miles Mack Playground has an indoor facility so we will be uGOing rain or shine.) Thank you to all those who came out and remember that together we are becoming a fitter, more healthy West Philly.

2014 uGO West: Mantua Spring Schedule

It has arrived, ladies and gentlemen. The spring schedule is here!

  • March 29 – Health Screenings with Dr. Gadegbeku and her team from Drexel Med
  • April 5 – Line Dancing with Kathy
  • April 12 – Activity with Takiyah
  • April 19 – Walk through Mantua
  • April 26 – Sports with Amory
  • May 3 – Zumba with Christina
  • May 10 – African Dance with Angela
  • May 17 – Activity with Takiyah

We will also be having a number of health chats including healthy food choices, growing your own food, juicing, Philly Food Bucks, farmers markets and more.

Have any questions about the schedule or anything uGO related? Email: ugocommunity@gmail.com or call Brittany 267-777-5897

Ambassador Training This Sunday!

uGOers! It is right around the corner! uGO is starting!

Want to get involved in more than just the activities? Are you energetic and care about your community? Come join us at the uGO Ambassador training this Sunday, March 23rd from 2-5 at Jannie’s Place (611 N 40th Street). 

Not only will you learn more about uGO and how to volunteer for your community, but you’ll get to meet the creators of uGO! This is going to be a great opportunity to get involved with your community. Can’t wait to see you there!

 

Any questions? Call Brittany – 267-777-5897 or email ugocommunity@gmail.com

Facebook and Twitter

Hey uGOers!

Did you know that we have a Facebook and Twitter also?

Check out our Facebook page for articles and challenges during and after our uGO challenge this spring. We’ll be updating it every week with new information about uGO and tips on living a healthier life.

https://www.facebook.com/ugocommunity 

On our twitter, we will be posting different health tips and reminders about what’s coming up with uGO. We already have so many great activities lined up with more on the way! Be sure to check it daily!

http://www.twitter.com/ugocommunity 

Don’t forget, if you have any questions feel free to email ugocommunity@gmail.com! We are here to make your uGO experience a great one.

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The Countdown Begins!

The Countdown Begins!

Get excited!! uGO is back at the end of this month! We will be starting at 10am on March 29th at Miles Mack Playground (36th and Aspen). Get ready for some great activities! Keep an eye out for our calendar of activities coming soon!

uGO is Coming Back This Spring!

uGO is coming back to West Philadelphia this spring! Get your sneakers out and ready to work out and learn more about health and fitness!

If you would like information on becoming a uGO Ambassador please email Brittany at bsiciliano@pec-cares.org or 267-777-5897.

More information on what to expect this spring coming soon! Be sure to keep tabs on our website for more on what to expect this spring as well as fitness challenges and tips to keep you moving.

A Great 3 Weeks!

Hello uGOers,

It has been a great 3 weeks of uGO. We have had Zumba, line dancing, and African dancing to get our blood flowing and the Food Trust, University Wellness and some doctors to get us thinking. As you attend uGO, I wanted to encourage you to keep track of yourself–what you eat and how much you exercise. We all on the uGO team want to work with you towards becoming healthier people.

I also wanted to thank you for your wonderful participation. Although I have been traveling the last two weeks, everything I have heard indicates that you, the participants, have been engaged and full of energy. uGO would be nothing if it weren’t for that!

This Saturday we have an organization coming that is very passionate about their work. Movement is Medicine describes themselves as, “a movement that was birthed to empower you to honor your body as a temple and support you on your journey to become whole.” Make sure to make your way to Saunder’s Park this Saturday at 8:30 for their comments on how to lead a healthier lifestyle, one step at a time.

See you Saturday!

Andrea

 

It’s Coming!

Hey there everyone,

I’m just going to get right to it, uGO is kicking off on Saturday at 10:00am! I’m really excited to participate in fitness activities with all of you and I hope you are too! This Saturday we’ll have some zumba and people from the Food Trust and CHOP there for you. We will also have a health screening. Please pass the word on to your friends and RSVP at https://www.facebook.com/#!/events/141484006057495/.

Peace,
Andrea

New uGO Announcement Cards

Hey all,

Just wanted you to see our new announcement cards that have our group fitness activities for each week on them. If you want some of these announcement cards, just comment and let me know!

Announcement Card Side 1
Announcement Card Side 2

Peace,
Andrea